Hey there!

 

I am your Coach Sonakshi aka Fit Naari (Instagram : @fitnaari.india) and I am excited to have you even looking
at a fitness related website. Because, that itself means that you care about your health and are probably looking
for a change.
 

A little backstory about me :
I belong to the 'Steel City of India' - Jamshedpur and had been there for a substantial and worthwhile part of my life. Later, my higher education and jobs made me travel places and currently I am settled in Bengaluru.

 

Now, I had always been into Fitness and Sports, but then an IT job happened and fitness took a backseat. Ghar ka khaana was replaced by KFC/Dominos and walks were replaced by long hours of doing nothing.

 

The result! I had a severe Arthritis attack back in 2014, when I had to prepare myself for 5 mins before setting my foot down from the bed. The girl who ran hurdles and played football in school had reached such a point!

 

So, just like you, this girl decided to take things in her hands. And, I was able to transform myself - 9 kgs and quite a few inches down, I was back to my fit self through the knowledge I gained.

 

I have completed my Diploma certification in Fitness and Nutrition. I am also certified in a valuable course on Stress and Emotional Eating. I also have 5 years of experience in on floor Strength Training and currently pursuing another certification in Biomechanics. I am constantly learning and evolving because one can never know enough in this field..

 

And, today, I want to be your guiding hand to help you transform while educating you about the basics and busting prevalent myths. With this basic skill, you would be able to make Fitness a lifestyle. Because, that's what it should be - a lifestyle that is also sustainable.

 

Come with me if you are ready to

 

• Lose/Gain in a healthy way

• Keep the lost weight away by learning the basics

• Make the process sustainable

• Have a Coach with whom you can share anything and everything

• Learn the basics of Nutrition/Exercise (guilty of getting into the depth of things always!)

• Bust myths with me
   

Also skillful in:

Creating plans around hectic job routines and regular routines, listening to problems, explaining the How & Why of things, regular check-ins, motivating in tough times.

 

But, most of all, I'd need your honest effort and MAKE THE CHANGE TO FEEL THE CHANGE! So, make this day the day when you decided to emerge stronger than your inhibitions and excuses. Let's endeavor on this fitness journey together and emerge stronger and fitter on the other side.

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